Hi Friends,
Today I am sharing a simple thoran recipe with you. Carrot is rich in Vitamin A and egg is rich in protein and calcium. So Carrot Mutta Thoran is a healthy recipe and I suggest everyone to make this thoran shortly.
INGREDIENTS
Carrot - 2
Egg -2
Green chilli - 3 (chopped)
Coconut (grated) - 1/2 cup
Ginger - 1 piece (chopped)
Onion - 1 (finely chopped)
Cumin seeds - 1/4 teaspoon
Turmeric powder - 1/4 teaspoon
Black pepper powder - 1/4 teaspoon
Curry leaves - 2 springs
Mustard seeds - 1 teaspoon
Dried chilli - 1
Cooking oil - 1 teaspoon
Salt - to taste
PREPARATION
Peel off the skin of the carrot and chop finely. Crush cumin seeds, turmeric powder and grated coconut in a blender and add it to the chopped carrot. Add salt and combine the carrot mix well. Mix egg and black pepper powder. Pour some oil in a hot pan and add egg into it and stir fry them and keep aside. Then add cooking oil into the pan and splutter mustard seeds and dried chilly. Then add curry leaves, green chilli, ginger and onion and saute well. Add carrot mix and stir well. Sprinkle some water if needed. Cover the pan with a lid and cook this mixture for 5 minutes in low flame. Then open the lid and stir well. Finally add stir fried egg and mix well. Turn off the flame. Tasty Egg Carrot Thoran is ready.
STEP BY STEP METHOD
1. Chop carrot finely.
2. Chop onion, green chilly, ginger. Take grated coconut, cumin seeds and curry leaves and keep aside.
3. Crush coconut, cumin seeds and turmeric powder in a blender.
4. Combine the coconut mix with chopped carrot
5. Take egg in a bowl. Add black pepper powder and salt and blend it well. (I added 3 eggs because I took 3 carrots)
6. Heat pan on flame and pour some oil into it.
7. Pour egg into it and stir well. Scramble the egg by stir continuously.
8.Keep the stir fried egg aside.
9. Pour oil in the pan. Splutter mustard seeds and dried chilli.
10. Add chopped onion, ginger, green chillies and curry leaves.
11. Saute well.
12. Add carrot coconut mix and stir well.
13. Cover it with a lid and cook for 5 minutes in low flame.
14. Open the lid and add fried egg and combine well.
15. Turn off flame. Healthy Carrot Egg Thoran is ready. Enjoy....
BINDU JAYESH
bindurohinipillai@gmail.com
Today I am sharing a simple thoran recipe with you. Carrot is rich in Vitamin A and egg is rich in protein and calcium. So Carrot Mutta Thoran is a healthy recipe and I suggest everyone to make this thoran shortly.
CARROT MUTTA THORAN
INGREDIENTS
Carrot - 2
Egg -2
Green chilli - 3 (chopped)
Coconut (grated) - 1/2 cup
Ginger - 1 piece (chopped)
Onion - 1 (finely chopped)
Cumin seeds - 1/4 teaspoon
Turmeric powder - 1/4 teaspoon
Black pepper powder - 1/4 teaspoon
Curry leaves - 2 springs
Mustard seeds - 1 teaspoon
Dried chilli - 1
Cooking oil - 1 teaspoon
Salt - to taste
PREPARATION
Peel off the skin of the carrot and chop finely. Crush cumin seeds, turmeric powder and grated coconut in a blender and add it to the chopped carrot. Add salt and combine the carrot mix well. Mix egg and black pepper powder. Pour some oil in a hot pan and add egg into it and stir fry them and keep aside. Then add cooking oil into the pan and splutter mustard seeds and dried chilly. Then add curry leaves, green chilli, ginger and onion and saute well. Add carrot mix and stir well. Sprinkle some water if needed. Cover the pan with a lid and cook this mixture for 5 minutes in low flame. Then open the lid and stir well. Finally add stir fried egg and mix well. Turn off the flame. Tasty Egg Carrot Thoran is ready.
STEP BY STEP METHOD
1. Chop carrot finely.
2. Chop onion, green chilly, ginger. Take grated coconut, cumin seeds and curry leaves and keep aside.
3. Crush coconut, cumin seeds and turmeric powder in a blender.
4. Combine the coconut mix with chopped carrot
5. Take egg in a bowl. Add black pepper powder and salt and blend it well. (I added 3 eggs because I took 3 carrots)
6. Heat pan on flame and pour some oil into it.
7. Pour egg into it and stir well. Scramble the egg by stir continuously.
8.Keep the stir fried egg aside.
9. Pour oil in the pan. Splutter mustard seeds and dried chilli.
10. Add chopped onion, ginger, green chillies and curry leaves.
11. Saute well.
12. Add carrot coconut mix and stir well.
13. Cover it with a lid and cook for 5 minutes in low flame.
14. Open the lid and add fried egg and combine well.
15. Turn off flame. Healthy Carrot Egg Thoran is ready. Enjoy....
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BINDU JAYESH
bindurohinipillai@gmail.com
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